CLARITY. COURAGE. CONFIDENCE.

The roadmap to your deepest, truest self

Let's start from the beginning...

The FULL BODY YES Formula is a 4 month long somatic group coaching program that introduces you to emotional mastery in a trauma informed way.

This program is here to remind you of your innate power, the infinite wisdom & magic you hold within, the intuitive voice that knows the way, and guides you to a life you TRULY want to be creating, experiencing, and living.

Gain deep embodied understanding of your trauma responses, connect to the power of somatics, and learn how to meet & release the old subconcious beliefs that your body is still subscribing to in a loving, holistic way.

You will not only become a masterful badass who knows how to surf, handle and manage the inevitable emotional waves of life, but you will actually going to enjoy the ride (that's a promise).

Your life is calling you.

Are you ready to answer?

...a place of deep connection

where you trust your every decision,

take action regardless of what the fears & doubts may whisper,

and embrace the magic you have within,

ALL DAY ERR' DAY.

______

You are so ready for this.

Let's go.

...a place of deep connection

where you trust your every decision,

take action regardless of what the fears & doubts may whisper,

and embrace the magic you have within,

ALL DAY ERR' DAY.

______

You are so ready for this.

Let's go.

CLARITY

COURAGE

CONFIDENCE

You are clear on what you want, what you need, and how to get those needs met. You hear your inner guidance loud & clear and you have full trust in it.

You are clear on who you are, WHY you are here, and how to bring forth all that you desire.

You hold clear boundaries, standards & vision for yourself and to the world at large.

There's a powerful presence within you that notices and embraces the beauty around you.

You take bold action and move regardless of your fears and doubts. You are allowing the most authentic version of yourself to shine and play BIG.

You speak your truth, you stand up for your dreams, and you follow your soul's whispers - however crazy they may seem to the outside world. You are forever growing, upleveling, and expanding.

You step into the unknown bravely & boldly, and you move from a place of connectedness & power.

You have unshakable core values that match your every action. You move with fierceness. Your energy carries a powerful message.

You know why you are put onto this Earth and you are unapologetic about it. It's not only a matter of knowing your worth, it's feeling it deep in your bones.

You are an embodiment of magic & wonder. You have quantum trust in every step you take, knowing that the path WILL appear as you move & leap.

...you know that life is supposed to feel good. YOU are supposed to FEEL GOOD. There is an inner whisper telling you that you are meant for more. The old patterns that have kept you stuck simply won’t cut it anymore. You've had enough.

You've tried everything. You've read the books. You've done the talking. You've binge watched the videos. You've gathered all sorts of inspiring and educating information around you. You work on your mindset, you pay attention to your words, but yet... The triggering moments seem to take you right back to the beginning.

Something is missing.

You have been battling with perfectionism, procrastination, people pleasing, having trouble voicing your needs, lacking healthy boundaries, and/or having a loud inner critic that makes you second guess yourself (or worse). You feel overwhelmed by emotions so you revert back to what you know best - shutting down, numbing, or escaping by overworking, overeating, overworrying, overcompensating, over-you-name-it.

But you've finally gained awareness that this is NOT the real you.

You are something so much more.

This program is meant for you if you are interested in taking bold actions towards your well-being. It is meant for the person who wants to embody their highest possible version and all of the beautiful qualities it holds.

It is for the brave one who is ready to go deeper than just the mindset work and introduce somatics and trauma healing into their life.

It's for the person who wants to move courageously, regardless of the fears and doubts that may exist.

It's for the badasses who want to listen to their hearts, balance their minds and emotions, and tune in to what their soul is guiding them to do & experience.

This program is for you if you are ready to release what no longer serves, take inspired action and live your life the way you are intended to - with a smile on your face, a heart full of love, and with complete trust in your magic, strength, and resilience.

Recognised yourself at any point?

Then this program is made for YOU.

MODULE 1

AWARENESS

HEALTHY & CALM MINDSPACE

3 DIFFERENT WAYS THE BODY COMMUNICATES

CREATING INTERNAL SAFETY

PARTS WORK, COPING MECHANISMS

& TRIGGERS

MODULE 2

BODY CONNECTION

EMOTIONAL FREEDOM

& MASTERY

INNER CHILD HEALING

THE ART OF FORGIVENESS

TAPPING INTO THE POWER OF

YOUR INTUITION

MODULE 3

ALIGNED ACTION

SELF LOVE MASTERY

CREATING & SETTING

HEALTHY BOUNDARIES

LIVING A PURPOSEFUL LIFE

GRATITUDE PRACTICES

& CALLING IN ABUNDANCE

MODULE 1

AWARENESS

HEALTHY & CALM MINDSPACE

3 DIFFERENT WAYS THE BODY COMMUNICATES

CREATING INTERNAL SAFETY

PARTS WORK, COPING MECHANISMS

& TRIGGERS

MODULE 2

BODY CONNECTION

EMOTIONAL FREEDOM

& MASTERY

INNER CHILD HEALING

THE ART OF FORGIVENESS

TAPPING INTO THE POWER OF

YOUR INTUITION

MODULE 3

ALIGNED ACTION

SELF LOVE MASTERY

CREATING & SETTING

HEALTHY BOUNDARIES

LIVING A PURPOSEFUL LIFE

GRATITUDE PRACTICES

& CALLING IN ABUNDANCE

"My biggest a-ha moment was finally realizing I don't need validation from anybody else. That I am worthy of greatness. That I am worthy of love. I'm doing ME."

How do I know FBY is for me?

Whether you have just began your healing, growth & self-development journey, or you've been on this path for a while, this program will give you the trauma informed roadmap & somatic tools you need to become the most authentic & embodied version of yourself.

The knowledge shared in this program is not just for beginners and goes so much deeper than just mindset work. You can use it both in your personal life, as well as to be a guide & rolemodel for those around you.

If you’re eager to learn about emotional mastery, hungry for real transformation, curious to how to achieve it, and ready to do the work - then this IS the place for you.

What's the weekly time commitment?

You should consider having 3-4 hours a week to commit yourself to this program. It contains 60-90 min weekly live hot seat coaching calls, plus video trainings and homeplay exercises that you can do at your own time & space (and yes, you read that right - it's homeplay, not homework, because I'm a strong believer that we play attention and all of this doesn't need to be heavy work).

How long does the program last?

It's a 4 month long journey. Short enough that you can endure it, long enough to implement & see ACTUAL lasting change.

The program is divided into two parts. 1st phase includes 12 weekly video trainings with practical tools to teach you everything you need to know about emotional mastery. After each module there is a self reflection week that allows you to catch up, reflect & rest (with weekly coaching calls still happening). 2nd phase is all about implementation & integration to make sure everything you've been learning is actually landing and is here to STAY.

That's all together 18 powerful weeks of deep diving into yourself.

There's always an option to extend the lenght of your participation if you choose to do so.

When are the live calls happening?

There are two set of times for the weekly live hot seat coaching (just pick one that suits your timezone the best)

For the US & Canada the calls are currently happening on Tuedays at 8pm EST.

For Europe the calls are on Wednesdays at 9am UK time.

For Australia the calls are happening on Wednesdays at 12pm or 8pm Sydney time.

What if I can't join the call?

No worries my love! All the weekly coaching calls will be recorded, so you can catch the replay whenever life gets lifey and you have to skip one or two (or many).

What does this investment include?

Glad you asked! There are 3 different ways to join this program. Here's what the most classical "Premium package" consists of:

✔️ Weekly video trainings

✔️ Weekly live Q&A calls

✔️ Group coaching

✔️ Tools, exercises and practices that are simple and easy to follow

✔️ Certified trauma informed coach who believes in you 100%

✔️ Access to community and private group chats

✔️ 4 weeks of extra integration period to make sure you are fully & really getting it (it's not just another theory course youre taking!)

✔️ All the information provided is trauma informed, tested out, lived through, backed by science, and guaranteed to work!

How do I know I'm ready?

You feel it in your bones! Don't mistake excitement & healthy amount of fear (that is present every time we are are making a big leap) with you not being fully ready. Lean into your body. Is it calling you to make this step? Then trust it. It's not? Then trust that as well. If your body says yes, you will figure out the rest. That's a promise.

I'm excited! When can I start?

Right away baby! Forget waiting in a long line behind closed doors for several months until the next big launch happens. Step in, roll up your sleeves & lets's get to work.

How do I know FBY is for me?

Whether you have just began your healing, growth & self-development journey, or you've been on this path for a while, this program will give you the trauma informed roadmap & somatic tools you need to become the most authentic & embodied version of yourself.

If you’re eager to learn about emotional mastery, hungry for real transformation, curious to how to achieve it, and ready to do the work - then this IS the place for you.

What's the weekly time commitment?

You should consider having 3-4 hours a week to commit yourself to this program. It contains 60-90 min weekly live hot seat coaching calls, plus video trainings and homeplay exercises that you can do at your own time & space (and yes, you read that right - it's homeplay, not homework, because I'm a strong believer that we play attention and all of this doesn't need to be 'heavy work').

How long does the program last?

It's a 4 month long journey. Short enough that you can endure it, long enough to implement & see ACTUAL lasting change.

The program is divided into two parts:

1st phase includes 12 weekly video trainings with practical tools to teach you everything you need to know about emotional mastery. After each module there is a self reflection week that allows you to catch up, reflect & rest (with weekly coaching calls still happening).

2nd phase is all about implementation & integration to make sure everything you've been learning is actually landing and is here to STAY.

That's all together 18 powerful weeks of deep diving into yourself.

There's always an option to extend the lenght of your participation if you choose to do so.

When are the live calls happening?

There are two set of times for the weekly live hot seat coaching (just pick one that suits your timezone the best)

For the US & Canada the calls are currently happening on Tuedays at 8pm EST.

For Europe the calls are on Wednesdays at 9am UK time.

For Australia the calls are happening on Wednesdays at 8pm Sydney time.

What if I can't join the call?

No worries my love! All the weekly coaching calls will be recorded, so you can catch the replay whenever life gets lifey and you have to skip one or two (or many).

What does this investment include?

Glad you asked! There are 3 different ways to join this program. Here's what the most classical "Premium package" consists of:

✔️ Weekly video trainings

✔️ Weekly live Q&A calls

✔️ Group coaching

✔️ Tools, exercises and practices that are simple and easy to follow

✔️ Certified trauma informed coach who believes in you 100%

✔️ Access to community and private group chats

✔️ 4 weeks of extra integration period to make sure you are fully & really getting it (it's not just another theory course youre taking!)

✔️ All the information provided is trauma informed, tested out, lived through, backed by science, and guaranteed to work!

How do I know I'm ready?

You feel it in your bones! Don't mistake excitement & healthy amount of fear (that is present every time we are are making a big leap) with you not being fully ready. Lean into your body. Is it calling you to take this step? Then trust it. It's not? Then trust that as well. If your body says yes, you will figure out the rest. That's a promise.

I'm excited! When can I start?

Right away baby! This program has an evergreen enrollment plan, so forget waiting in a long line behind closed doors for several months until the next big launch happens. Step in, roll up your sleeves & lets's get to work.

"This program has helped me so much! I feel deeply connected to myself, I found the love of my life, and I am finally free from depression after years of conventional therapy! I love myself more every day."

• Emelie (35) in her final week inside FBY •

"The videos and content inside this program were absolutely mindblowing. Gerly took it to another level! My life quality has shifted immensely!"

• Rita (33) after finishing FBY •

"This program has helped me so much! I feel deeply connected to myself, I found the love of my life, and I am finally free from depression after years of conventional therapy! I love myself more every day."

-- Emelie (35) in her final week inside FBY

"The videos and content inside this program were absolutely mindblowing. Gerly took it to another level! My life quality has shifted immensely!"

-- Rita (32) after finishing FBY

IT'S NOT ANOTHER THEORY COURSE

It's deep work on a root level. Practical. Long lasting. Transformative.

It's a lifelong ROADMAP with real practical tools. It's a program that Gerly has poured her heart and soul into, condensing years of experience and knowledge into a comprehensive, 4-month journey.

________________

This program goes deeper than just the MINDSET work

It takes you to a SOMATIC level, where you learn to EMBODY the wholeness that you are.

All the material presented in this program is TRAUMA INFORMED, meaning it concentrates on creating internal safety, respects your pace, regulates & reshapes the nervous system, and helps you to holistically navigate your emotions,

so that you can create LASTING change (one that doesn't wear off with your next shower).

________________

You will be handed the keys to unlock your truest POTENTIAL

To ensure your TRANSFORMATION, the program is set up in two PHASES:

1st - to gain knowledge & practice,

2nd - to implement & integrate all that you've been learning.

This will set you up for unquestionable SUCCESS.

This program merges theory & practice, blends cognitive knowledge & embodied awareness and bridges the gap between science & spirituality (don't worry, it's a level of woo-woo you can handle).

________________

EMBODIMENT. SOMATICS. ENERGETICS.

This is what makes this program stand out.

THIS is what makes it DIFFERENT.

IT'S NOT ANOTHER THEORY COURSE

It's deep work on a root level. Practical. Long lasting. Transformative.

It's a lifelong ROADMAP with real practical tools. It's a program that Gerly has poured her heart and soul into, condensing years of experience and knowledge into a comprehensive, 4-month journey.

This program goes deeper than just the MINDSET work

It takes you to a SOMATIC level, where you learn to EMBODY the wholeness that you are.

All the material presented in this program is TRAUMA INFORMED, meaning it concentrates on creating internal safety, respects your pace, regulates & reshapes the nervous system, and helps you to holistically navigate your emotions,

so that you can create LASTING change (one that doesn't wear off with your next shower).

You will be handed the keys to unlock your truest POTENTIAL

To ensure your TRANSFORMATION, the program is set up in two PHASES:

1st - to gain knowledge & practice,

2nd - to implement & integrate all that you've been learning.

This will set you up for unquestionable SUCCESS.

This program merges theory & practice, blends cognitive knowledge & embodied awareness and bridges the gap between science & spirituality (don't worry, it's a level of woo-woo you can handle).

EMBODIMENT. SOMATICS. ENERGETICS.

This is what makes this program stand out.

THIS is what makes it DIFFERENT.

Peek into sessions with Gerly 👇

Takeaways after Module 1 inside FBY 👇

OPTION 1

"OFFLINE MODE"

Access to the whole program inluding all the video trainings, practical tools & exercises
Self paced solo work
15 weeks

$99/week

OPTION 2

"PREMIUM PACKAGE"

Video trainings
Practical tools & exercises
Weekly live group coaching calls
Community & group platform
18 weeks of work together
Lifetime access

$189/week

OPTION 3

"ALL INCLUSIVE"

Video trainings
Practical tools & exercises
Weekly live group coaching calls
2x 1:1 coaching calls with Gerly
Community & group platform
18 weeks of work together
Lifetime access

$222/week

OPTION 1

"OFFLINE MODE"

Access to the whole program inluding all the video trainings, practical tools & exercises
Self paced solo work
15 weeks

$99/week

OPTION 2

"PREMIUM PACKAGE"

Video trainings
Practical tools & exercises
Weekly live group coaching calls
Community & group platform
18 weeks of work together
Lifetime access

$189/week

OPTION 3

"ALL INCLUSIVE"

Video trainings
Practical tools & exercises
Weekly live group coaching calls
2x 1:1 coaching calls with Gerly
Community & group platform
18 weeks of work together
Lifetime access

$222/week

Quality Guarantee

This trauma informed program is going to give you a comprehensive roadmap and effective tools that you can use for the rest of your beautiful life. Awesomeness & contentment guaranteed!

14 Days 'Love it OR Leave it' Guarantee

We have full confidence that you will love this program - but if for some reason you don't, just let us know before the end of 14 days and you can leave the program with a clean slate. No hard feelings attached!

Quality Guarantee

This trauma informed program is going to give you a comprehensive roadmap and effective tools that you can use for the rest of your beautiful life. Awesomeness & contentment guaranteed!

14 Days 'Love it OR Leave it' Guarantee

CLARITY

You are clear on what you want, what you need, and how to get those needs met. You hear your inner guidance loud & clear and you have full trust in it.

You are clear on who you are, WHY you are here, and how to bring forth all that you desire.

COURAGE

You take bold action and move regardless of your fears and doubts. You are allowing the most authentic version of yourself to shine and play BIG.

You step into the unknown bravely & boldly, and you move from a place of connectedness & power.

CONFIDENCE

You have unshakable core values that match your every action. You move with fierceness. Your energy carries a powerful message.

You are an embodiment of magic & wonder. You have quantum trust in every step you take, knowing that the path WILL appear as you move & leap.

"It's been phenomenal the ways I've seen myself change throughout this journey. I'm strong enough, I'm worthy enough... I AM ENOUGH! I've stepped into abundance on every level."

Gerly is a somatic coach who is dedicated in guiding people back to their bodies.

She’s on a mission to help people befriend their emotions and unlock their truest magic & potential.

In her work, she uses techniques that focus on the mind-body connection to help her clients overcome their traumas and become more aware of their thoughts, emotions, and physical sensations. This includes modalities such as inner child work, energetics, nervous system regulation, and other somatic practices, which involve exploring and healing past traumas that are stored in the body.

Gerly's approach as a trauma-informed coach is to create a safe and supportive environment for her clients, where they can explore their experiences and emotions without judgment.

Through her work, Gerly helps her clients develop a greater understanding of the root causes of their traumas, and release any stored emotions or sensations that may be keeping them stuck. This enables her clients to overcome their past struggles and live more fully in the present moment, with greater self-awareness, self-love, self-acceptance, and self-compassion.

She is a guide, a healer, and a cosmic soul, but above all, she is a curious student of life. And she invites you to join her on this magical exploration and powerful journey within.

Are you coming?

Gerly is a somatic coach who is dedicated in guiding people back to their bodies.

She’s on a mission to help people befriend their emotions and unlock their truest magic & potential.

Gerly's approach as a trauma-informed coach is to create a safe and supportive environment for her clients, where they can explore their experiences and emotions without judgment.

She is a guide, a healer, and a cosmic soul, but above all, she is a curious student of life. And she invites you to join her on this magical exploration and powerful journey within.

Are you coming?