CLARITY. COURAGE. CONFIDENCE.

The roadmap to your deepest, truest self

Let's start from the beginning...

The FULL BODY YES Formula is a somatic group coaching program that teaches you emotional mastery in a trauma-informed way.

This program is here to remind you of your innate power, the infinite wisdom & magic you hold within, the intuitive voice that knows the way, and guides you to a life you TRULY want to be creating, experiencing, and living.

Gain deep embodied understanding of your trauma responses, connect to the power of somatics, heal and reparent your inner child, and learn how to meet & release the old subconcious beliefs that your body is still subscribing to in a loving, holistic way.

You will not only become a masterful badass who knows how to surf, handle and manage the inevitable emotional waves of life, but you will actually going to enjoy the ride (that's a promise).

FBY is a fully trauma-informed online coaching space to master your emotions, rewire your nervous system, and create healthier relationships and deeper connections.

Your life is calling you.

Are you ready to answer?

...a place of deep connection

where you trust your every decision,

take action regardless of what the fears & doubts may whisper,

and embrace the magic you have within,

ALL DAY ERR' DAY.

______

You are so ready for this.

Let's go.

...a place of deep connection

where you trust your every decision,

take action regardless of what the fears & doubts may whisper,

and embrace the magic you have within,

ALL DAY ERR' DAY.

______

You are so ready for this.

Let's go.

CLARITY

COURAGE

CONFIDENCE

You are clear on what you want, what you need, and how to get those needs met. You hear your inner guidance loud & clear and you have full trust in it.

You are clear on who you are, WHY you are here, and how to bring forth all that you desire.

You hold clear boundaries, standards & vision for yourself and to the world at large.

There's a powerful presence within you that notices and embraces the beauty around you.

You take bold action and move regardless of your fears and doubts. You are allowing the most authentic version of yourself to shine and play BIG.

You speak your truth, you stand up for your dreams, and you follow your soul's whispers - however crazy they may seem to the outside world. You are forever growing, upleveling, and expanding.

You step into the unknown bravely & boldly, and you move from a place of connectedness & power.

You have unshakable core values that match your every action. You move with fierceness. Your energy carries a powerful message.

You know why you are put onto this Earth and you are unapologetic about it. It's not only a matter of knowing your worth, it's feeling it deep in your bones.

You are an embodiment of magic & wonder. You have quantum trust in every step you take, knowing that the path WILL appear as you move & leap.

...you know that life is supposed to feel good. YOU are supposed to FEEL GOOD. There is an inner whisper telling you that you are meant for more. The old patterns that have kept you stuck simply won’t cut it anymore. You've had enough.

You've tried everything. You've read the books. You've done the talking. You've binge watched the videos. You've gathered all sorts of inspiring and educating information around you. You work on your mindset, you pay attention to your words, but yet... The triggering moments seem to take you right back to the beginning.

Something is missing.

You have been working through perfectionism, procrastination, people pleasing, having trouble voicing your needs, setting healthy boundaries, and having a loud inner critic that makes you second guess yourself (or worse). You feel overwhelmed by your emotions so you revert back to what you know best - closing off, numbing, or trying to escape them altogether by overworking, overeating, overworrying, overcompensating, over-you-name-it.

But you've finally gained awareness that this is NOT the real you.

You are something so much more.

This program is meant for you if you are interested in taking bold actions towards your well-being.

It is for the person who wants to embody their highest possible version and all of the beautiful qualities they hold.

It is for the brave one who is ready to go deeper than just the mindset work and introduce somatics and trauma healing into their life.

It's for the person who wants to move courageously, regardless of the fears and doubts that may exist around and within them.

It's for the badasses who want to listen to their hearts, balance their minds and emotions, and tune in to what their soul is guiding them to do & experience.

This program is for you if you are ready to release what no longer serves, take inspired action, live a life with a heart full of love, and be supported inside of a supportive community with other growth-oriented and heart-centered humans.

Recognised yourself at any point?

Then this program is made for YOU.

"Working with Gerly has been absolutely life-changing. She will help you meet those ugly parts of you that you're too scared to meet, but with love and safety and with everything you need in those moments. I will forever be grateful for her and her work."

"Working with Gerly has been absolutely life-changing. She will help you meet those ugly parts of you that you're too scared to meet, but with love and safety and with everything you need in those moments. I will be forever grateful for her. "

MODULE 1

AWARENESS

HEALTHY & CALM MINDSPACE

3 DIFFERENT WAYS THE BODY COMMUNICATES

CREATING INTERNAL SAFETY

PARTS WORK, COPING MECHANISMS

& TRIGGERS

MODULE 2

BODY CONNECTION

EMOTIONAL FREEDOM

& MASTERY

INNER CHILD HEALING

THE ART OF FORGIVENESS

TAPPING INTO THE POWER OF

YOUR INTUITION

MODULE 3

ALIGNED ACTION

SELF LOVE MASTERY

CREATING & SETTING

HEALTHY BOUNDARIES

LIVING A PURPOSEFUL LIFE

GRATITUDE PRACTICES

& CALLING IN ABUNDANCE

MODULE 1

AWARENESS

HEALTHY & CALM MINDSPACE

3 DIFFERENT WAYS THE BODY COMMUNICATES

CREATING INTERNAL SAFETY

PARTS WORK, COPING MECHANISMS

& TRIGGERS

MODULE 2

BODY CONNECTION

EMOTIONAL FREEDOM

& MASTERY

INNER CHILD HEALING

THE ART OF FORGIVENESS

TAPPING INTO THE POWER OF

YOUR INTUITION

MODULE 3

ALIGNED ACTION

SELF LOVE MASTERY

CREATING & SETTING

HEALTHY BOUNDARIES

LIVING A PURPOSEFUL LIFE

GRATITUDE PRACTICES

& CALLING IN ABUNDANCE

"My biggest a-ha moment was finally realizing I don't need validation from anybody else. That I am worthy of greatness. That I am worthy of love. I'm doing ME."

How do I know FBY is for me?

Whether you have just began your healing and self-growth journey, or you've been on this path for a while, this program will give you the trauma informed roadmap & somatic tools you need to become the most authentic & embodied version of yourself.

The knowledge shared in this program is not just for beginners and goes so much deeper than just mindset work. You can use it both in your personal life, as well as to be a guide & rolemodel for those around you.

If you’re eager to learn about emotional mastery, hungry for real transformation, curious to how to achieve it, and ready to do the work - then this IS the place for you.

What's the weekly time commitment?

You should consider having 3-4 hours a week to commit yourself to this program. It contains 75 min weekly live hot seat coaching calls, plus video trainings and homeplay exercises that you can do at your own time & space (and yes, you read that right - it's homeplay, not homework, because I'm a strong believer that we play attention and all this doesn't need to feel like heavy work).

How long does the program last?

There isn’t one fixed timeline — you get to stay for exactly as long as it feels supportive and aligned for YOU.

Most clients find that around 4–6 months is enough to create big shifts and start seeing lasting changes, and many choose to stay for 9–12 months or longer, because the ongoing community support and weekly live calls give them a space to keep deepening, integrating, and expanding.

The journey itself is designed in two layers:

Phase 1 → learning and practicing powerful tools of emotional mastery.

Phase 2 → integration and embodiment, so the shifts actually last.

This way, whether you’re here for a shorter or longer season, you’ll always be in a container that meets you exactly where you are.

(Note: If you do decide to step away and later want to return, there’s a 3-month waiting period before you can re-join. This helps to keep the energy and integrity of the group strong and safe.)

When are the live calls happening?

There are two set of times for the weekly live hot seat coaching (just pick one that suits your timezone the best)

For the USA & Canada the calls are currently happening on Wednesdays at 11am EST / 4pm UK time.

For Australia & NZ the calls are happening on Thursdays at 7pm Sydney time / 10am UK time.

My European peeps can just pick between the two and choose the one that works the best for them.

What if I can't join the call?

No worries my love! All the weekly coaching calls are recorded, so you can catch the replay within 7 days after the call. We all know that sometimes life gets lifey, so I got you boo.

What does this investment include?

Glad you asked! There are 3 different ways to join this program. Here's what the most classical package consists of:

✔️ Weekly live group coaching + Q&A calls

✔️ Monthly live masterclasses

✔️ Library with video trainings

✔️ Proven tools and easy-to-follow somatic practices

✔️ Certified trauma informed coach who believes in you 100%

✔️ Access to community platform and private group chat

✔️ Extra integration period to make sure you are fully & really getting it (it's not just another theory course youre taking!)

✔️ All the information provided is trauma informed, body based, tested out, lived through, backed by science, and guaranteed to work!

How do I know I'm ready?

You feel it in your bones! Don't mistake excitement & healthy amount of fear (that is present every time we are are making a big leap) with you not being fully ready. Lean into your body. Is it calling you to make this step? Then trust it. It's not? Then trust that as well. If your body says yes, you will figure out the rest. That's a promise.

I'm excited! When can I start?

Pretty much right away baby! Forget waiting in a long line behind closed doors for several months until the next big launch happens. Step in, roll up your sleeves & lets's get to work.

The enrolment happens once a month, when a new selected group is added to the FBY community. For further details regarding the next enrolment, contact us by any of the methods listed down below on the page.

How do I know FBY is for me?

Whether you have just began your healing & self-growth journey, or you've been on this path for a while, this program will give you the trauma informed roadmap & somatic tools you need to become the most authentic & embodied version of yourself.

If you’re eager to learn about emotional mastery, hungry for real transformation, curious to how to achieve it, and ready to do the work - then this IS the place for you.

What's the weekly time commitment?

You should consider having 3-4 hours a week to commit yourself to this program. It contains 75 min weekly live hot seat coaching calls, plus video trainings and homeplay exercises that you can do at your own time & space (and yes, you read that right - it's homeplay, not homework, because I'm a strong believer that we play attention and all of this doesn't need feel like 'heavy work').

How long does the program last?

There isn’t one fixed timeline — you get to stay for exactly as long as it feels supportive and aligned for YOU.

Most clients find that around 4–6 months is enough to create big shifts and witness lasting changes, and many choose to stay for 9–12 months or longer, because the ongoing community support and weekly live calls give them a space to keep deepening, integrating, and expanding.

The journey itself is designed in two layers:

Phase 1 → learning and practicing powerful tools of emotional mastery.

Phase 2 → integration and embodiment, so the shifts actually last.

This way, whether you’re here for a shorter or longer season, you’ll always be in a container that meets you exactly where you are.

(Note: If you do decide to step away and later want to return, there’s a 3-month waiting period before you can re-join. This helps to keep the energy and integrity of the group strong and safe.)

When are the live calls happening?

There are two set of times for the weekly live hot seat coaching (to make sure we cover the whole world;)

For the USA & Canada the calls are currently happening on Wednesdays at 11am EST / 4pm UK time.

For Australia & NZ the calls are happening on Thursdays at 7pm Sydney time / 10am UK time.

My European peeps can just pick between the two and choose the one that works the best for them.

What if I can't join the call?

No worries my love! All the weekly coaching calls are recorded, so you can catch the replay within 7 days after the call. We all know that sometimes life gets lifey, so I got you boo.

What does this investment include?

Glad you asked! There are 3 different ways to join this program. Here's what the most classical package consists of:

✔️ Weekly live group coaching + Q&A calls

✔️ Monthly live masterclasses

✔️ Library with video trainings

✔️ Proven tools and easy-to-follow somatic practices

✔️ Certified trauma informed coach who believes in you 100%

✔️ Access to community platform and private group chat

✔️ Extra integration period to make sure you are fully & really getting it (it's not just another theory course youre taking!)

✔️ All the information provided is trauma informed, body based, tested out, lived through, backed by science, and guaranteed to work!

How do I know I'm ready?

You feel it in your bones! Don't mistake excitement & healthy amount of fear (that is present every time we are are making a big leap) with you not being fully ready. Lean into your body. Is it calling you to take this step? Then trust it. It's not? Then trust that as well. If your body says yes, you will figure out the rest. That's a promise.

I'm excited! When can I start?

Pretty much right away baby! Forget waiting in a long line behind closed doors for several months until the next big launch happens. Step in, roll up your sleeves & lets's get to work.

"This program has helped me so much! I feel deeply connected to myself, I found the love of my life, and I am finally free from depression after years of conventional therapy! I love myself more every day."

• Emelie (35) in her final week inside FBY •

"The videos and content inside this program were absolutely mindblowing. Gerly took it to another level! My life quality has shifted immensely!"

• Rita (33) after finishing FBY •

"This program has helped me so much! I feel deeply connected to myself, I found the love of my life, and I am finally free from depression after years of conventional therapy! I love myself more every day."

-- Emelie (35) in her final week inside FBY

"The videos and content inside this program were absolutely mindblowing. Gerly took it to another level! My life quality has shifted immensely!"

-- Rita (33) after finishing FBY

IT'S NOT ANOTHER THEORY COURSE

It's deep work on a root level. Practical. Long lasting. Transformative.

It's a lifelong ROADMAP with real practical tools. It's a program that Gerly has poured her heart and soul into, condensing years of experience and knowledge into a comprehensive journey with an on-going support.

________________

This program goes deeper than just the MINDSET work

It takes you to a SOMATIC level, where you learn to EMBODY the wholeness that you are.

All the material presented in this program is TRAUMA INFORMED, meaning it concentrates on creating internal safety, respects your pace, regulates & rewires the nervous system, and helps you to holistically navigate your emotions,

so that you can create LASTING change (one that doesn't wear off with your next shower).

________________

You will be handed the keys to unlock your truest SELF

To ensure your TRANSFORMATION, the program is set up in two PHASES:

1st - to gain knowledge & practice,

2nd - to implement & integrate all that you've been learning.

This will set you up for sustainable, long-lasting success.

________________

EMBODIMENT. SOMATICS. ENERGETICS.

FBY merges theory & practice, blends cognitive knowledge & embodied awareness, and bridges the gap between science & spirituality (don't worry, it's a level of woo-woo you can handle).

This is what makes this program stand out.

THIS is what makes it DIFFERENT from all the other programs.

IT'S NOT ANOTHER THEORY COURSE

It's deep work on a root level. Practical. Long lasting. Transformative.

This program goes deeper than just the MINDSET work

It takes you to a SOMATIC level, where you learn to EMBODY the wholeness that you are.

All the material presented in this program is TRAUMA INFORMED, meaning it concentrates on creating internal safety, respects your pace, regulates & reshapes the nervous system, and helps you to holistically navigate your emotions,

so that you can create LASTING change (one that doesn't wear off with your next shower).

You will be handed the keys to unlock your truest POTENTIAL

To ensure your TRANSFORMATION, the program is set up in two PHASES:

1st - to gain knowledge & practice,

2nd - to implement & integrate all that you've been learning.

This will set you up for sustainable, long-lasting success.

EMBODIMENT. SOMATICS. ENERGETICS.

FBY merges theory & practice, blends cognitive knowledge & embodied awareness, and bridges the gap between science & spirituality (don't worry, it's a level of woo-woo you can handle).

This is what makes this program stand out.

THIS is what makes it DIFFERENT from all the other programs.

Peek into sessions with Gerly 👇

Takeaways after Module 1 inside FBY 👇

TIER 1 - GROUP LEVEL

FULL BODY YES

Weekly live group coaching calls
Video trainings
Practical tools & somatic exercises
Resource library
Supportive community
Group platform (desktop & mobile)

360€/month

TIER 2 - HYBRID

GLOW

Weekly live group coaching calls
Video trainings
Practical tools & somatic exercises
Resource library
Supportive community
Group platform (desktop & mobile)
Bi-weekly 1:1 coaching calls with Gerly

*Limited spots available

780€/month

TIER 3 - VIP

GOLD

Weekly live group coaching calls
Video trainings
Practical tools & somatic exercises
Resource library
Supportive community
Group platform (desktop & mobile)
Weekly 1:1 coaching calls with Gerly
Chat & voice support in-between the sessions

*Limited spots available

1200€/month

TIER 1 - GROUP LEVEL

FBY

Weekly live group coaching calls
Video trainings
Practical tools & somatic exercises
Resource library
Supportive community
Group platform (desktop & mobile)

360€/month

TIER 2 - HYBRID

GLOW

Weekly live group coaching calls
Video trainings
Practical tools & somatic exercises
Resource library
Supportive community
Group platform (desktop & mobile)
Bi-weekly 1:1 coaching calls with Gerly

*Limited spots available

780€/month

TIER 3 - VIP

GOLD

Weekly live group coaching calls
Video trainings
Practical tools & somatic exercises
Resource library
Supportive community
Group platform (desktop & mobile)
Weekly 1:1 coaching calls with Gerly
Chat & voice support in-between the sessions

*Limited spots available

1200€/month

I'm all in!

Quality Guarantee

FBY is a trauma-informed & heart-centered program designed to give you practical somatic tools and embodied wisdom that you can carry with you for life.

You’ll walk away with resources that support you not just in this season, but as a foundation you can return to again and again.

Spaciousness & Flexibility

You can cancel anytime - simply choose not to renew your subscription for the following month. No hard feelings, no hidden fine print.

If you’d like to test-drive the community first, you’re welcome to start with the weekly payment option to explore how it feels in your body. If it’s not a full-body yes, you’re free to step away.

Quality Guarantee

FBY is a trauma-informed & heart-centered program designed to give you practical somatic tools and embodied wisdom that you can carry with you for life.

You’ll walk away with resources that support you not just in this season, but as a foundation you can return to again and again.

Spaciousness & Flexibility

You can cancel anytime - simply choose not to renew your subscription for the following month. No hard feelings, no hidden fine print.

CLARITY

You are clear on what you want, what you need, and how to get those needs met. You hear your inner guidance loud & clear and you have full trust in it.

You are clear on who you are, WHY you are here, and how to bring forth all that you desire.

COURAGE

You take bold action and move regardless of your fears and doubts. You are allowing the most authentic version of yourself to shine and play BIG.

You step into the unknown bravely & boldly, and you move from a place of connectedness & power.

CONFIDENCE

You have unshakable core values that match your every action. You move with fierceness. Your energy carries a powerful message.

You are an embodiment of magic & wonder. You have quantum trust in every step you take, knowing that the path WILL appear as you move & leap.

"It's been phenomenal the ways I've seen myself change throughout this journey. I'm strong enough, I'm worthy enough... I AM ENOUGH! I've stepped into abundance on every level."

Gerly is a somatic coach who is dedicated in guiding people back to their bodies.

She’s on a mission to help people befriend their emotions and unlock their truest magic & potential.

In her work, she uses techniques that focus on the mind-body connection to help her clients overcome their traumas and become more aware of their thoughts, emotions, and physical sensations. This includes modalities such as inner child work, energetics, nervous system regulation, and other somatic practices, which involve exploring and healing past traumas that are stored in the body.

Gerly's approach as a trauma-informed coach is to create a safe and supportive environment for her clients, where they can explore their experiences and emotions without judgment.

Through her work, Gerly helps her clients develop a greater understanding of the root causes of their traumas, and release any stored emotions or sensations that may be keeping them stuck. This enables her clients to overcome their past struggles and live more fully in the present moment, with greater self-awareness, self-love, self-acceptance, and self-compassion.

She is a guide, a healer, and a cosmic soul, but above all, she is a curious student of life. And she invites you to join her on this magical exploration and powerful journey within.

Are you coming?

Gerly is a somatic coach who is dedicated in guiding people back to their bodies.

She’s on a mission to help people befriend their emotions and unlock their truest magic & potential.

Gerly's approach as a trauma-informed coach is to create a safe and supportive environment for her clients, where they can explore their experiences and emotions without judgment.

She is a guide, a healer, and a cosmic soul, but above all, she is a curious student of life. And she invites you to join her on this magical exploration and powerful journey within.

Are you coming?